If you’re looking to supplement your diet but don’t want the hassle of a blender or want to emphasize taste over pure protein, a premade or “ready-to-go” protein shake may just be your best friend.
Protein is a key ingredient to a diet for losing weight or gaining muscle, and these ready-made shakes can serve as a great supplement for increasing your protein or as a good meal replacement so you can stay healthy.
The best thing about a ready-made shake is that you don’t have to prepare it by mixing, shaking, or blending. It’s a zero-effort protein infusion, and you can’t beat that.
Shakes Worth DrinkingWhen it comes to taste, protein has a nasty reputation of being, well, nasty. Since premade shakes are typically packaged in individual units that you can drink directly, there’s not really a chance to add in your own personal flavor without getting a few dishes dirty.
While any shake can be improved to fit your own personal tastes, we’re looking at shakes that have a good reputation for both protein and quality taste from the first sip to the last. Always feel free to add goodies, but there’s no need with any that are in our list below.
With that said, let’s look at some of the best protein shakes on the market for all kinds of uses.
Lean BodyLabrada offers a selection of five different flavors for its Lean Body RTD premade shakes. These all have high taste ratings and come with a good creamy base. Despite having zero sugar, its chocolate and cookie flavors have high ratings from many different reviewers.
As far as protein, Lean Body packs around 40 grams of protein in its 17 oz. drinks. The protein blend is a mix of fast and slow-release proteins for a better workout performance.
Not only is it good for working out but it also plays well with diets. It offers flavors with no trans fats or hydrogenated oils and relatively low carbohydrate counts. With a mix of 22 vitamins and minerals, you’re getting a strong supplement for your money.
Odwalla Out of the GymOne thing that some protein shake users want is to look like they’re drinking something that doesn’t come from a bodybuilder’s shop. Odwalla steps up to the plate with a few good offerings that look more like juice, if you’re the shy type.
It’s also a great brand to turn to if you’re on a vegan diet or are lactose intolerant. For an added green benefit, its recyclable packaging is also partially made from plants.
At the top of its offering is the Odwalla Super Protein drink, with 15 grams of protein in a 12 fl. oz. container. The bottle contains roughly 290 calories – some websites will list it as 250 though the bottle’s front label has 290, so going higher is a safer bet if you’re counting calories.
The protein comes from soy and the drink adds in at least 6 vitamins and minerals. Counts differ for each flavor because they each have fruit juices that bring their own benefits.
Purely Carb FreeFor carb-counters, what’s better than zero?
Isopure’s Zero Carb liquid protein shake comes in at 40 grams of protein for each 20 fl. oz. bottle. With 9 different flavors, Isopure provides a good quick protein and energy boost through its use of whey plus a mix of antioxidants and a little caffeine.
It also provides a decent meal replacement if you’re eating multiple meals throughout the day. It comes in at 160 calories which is a good mid-range for adding it in as a post or pre-workout drink. It has around 80mg of sodium which isn’t the best around but is still decent for a bottle of its size.
Milking It for MusclesCytoSport offers a selection of Muscle Milk and Monster Milk drinks that add a lot of protein to your day. Depending on the size and flavor, you’re looking at 34 to 45 grams of protein per serving.
These drinks are for users that want to add muscle and mass, and don’t mind putting on a little extra weight. They use a mix of whey proteins and creatine, as well as some lean lipids and essential amino acids to help speed recovery and improve muscle development.
It’s another good company for taste, but stick with chocolate and vanilla in order to get the best flavor. The shakes can be a little on the thick side, but many people find that appealing.